Weigh In record (no journal entry) for 19 January 2023
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81.6 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1171 kcal
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Fat: 22.97g | Prot: 97.73g | Carbs: 132.63g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Crownfield Nutty Granola. Lunch: Saarioinen Inkiväärinen Kasvissosekeitto. Dinner: Fazer Real Täysjyväruisleipä, Kurkku, Kartanon Korppukinkku. Snacks/Other: Foodin Luomu Lakritsi Taateli, Fast Sports Nutrition Milk Choco Protein Shake, Milbona High Protein Chocolate Drink. more...
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Losing 5.6 kg a Week
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Krisse_L's Weight History
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