Weigh In record (no journal entry) for 19 January 2023
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91.2 kg
Lost so far: 8.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1072 kcal
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Fat: 47.26g | Prot: 33.93g | Carbs: 131.27g.
Breakfast: Banane, Leibniz Pick Up! Cocoloco, Thomy Remoulade, Gutfried Roast Chicken, Trader Joe's Wrap, Weintrauben, Gurke (mit Schale). Lunch: Gemüsereis. more...
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Losing 2.1 kg a Week
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Tonanitica's Weight History
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