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View Diet Calendar, 19 January 2023:
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1398 kcal
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Fat: 44.77g | Prot: 78.29g | Carbs: 167.77g.
Breakfast: 王家渡 午餐肉, Tims 碱水红豆贝果, 猕猴桃/奇异果, 速溶咖啡（咖啡粉）, 展艺 抹茶粉. Lunch: 八千步 全麦黑芝麻核桃欧包, 煎鸡蛋, 黑咖啡, 牧森 低脂奶酪, 欧诺鲜 脱脂牛奶, 车厘子. Dinner: 香干, 番茄炒蛋, 白萝卜, 科尔沁 牛杂, 米饭. more...
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1204 kcal
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Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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