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dwi sasa risa
Journal
19 Jan 23
dwi sasa risa's Journal, 19 Jan 23
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Weigh In record (no journal entry) for 19 January 2023
50 kg
Lost so far:
25 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2023:
1052 kcal
Fat: 29.78g | Prot: 45.35g | Carbs: 153.36g.
Breakfast:
Tahu Goreng, Klepon, Getuk.
Lunch:
Daging Kambing Goreng, Botok, Tahu Goreng, Nasi Putih.
Snacks/Other:
Rambutan.
more...
1256 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 17 minutes, Walking (slow) - 3/kph - 43 minutes.
more...
steady weight
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dwi sasa risa's Weight History
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