Weigh In record (no journal entry) for 19 January 2023
|
62.7 kg
Lost so far: 24 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1180 kcal
|
Fat: 64.14g | Prot: 32.90g | Carbs: 116.71g.
Breakfast: Славянка Обыкновенное Чудо Классическое . Lunch: Мистраль Гречка Отварная, Тефтели в Томатном Соусе. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catty-09's Weight History
|