Weigh In record (no journal entry) for 23 April 2015
|
97.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2589 kcal
|
Fat: 142.18g | Prot: 118.79g | Carbs: 206.95g.
Breakfast: Kerem(BİM) Labne-Labneh, Tahsildaroğlu Ezine Koyun Peyniri, Siyah Zeytin, Çavdar Ekmeği, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Yayla Çorbası, Böğürtlenli Pasta. Dinner: Adana Durum, Izgara Tavuk. Snacks/Other: Künefe. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrhakan's Weight History
|