Weigh In record (no journal entry) for 18 January 2023
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62.8 kg
Lost so far: 12.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1677 kcal
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Fat: 112.24g | Prot: 65.07g | Carbs: 112.41g.
Breakfast: Pierna de Pavo Ahumado (Comiendo la Piel), Huevo, Gabi Tartas de Fresa. Lunch: Tomates Rojos, Guacamole, Enchilada Dcon Queso, sin Carne. Snacks/Other: Nueces, Lala Crema de Vaca Acidificada, Manzanas. more...
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Losing 0.8 kg a Week
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