Weigh In record (no journal entry) for 19 January 2023
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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749 kcal
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Fat: 21.12g | Prot: 37.29g | Carbs: 101.48g.
Breakfast: Bakpao Ayam. Lunch: Nescafe Americano Ice Black, Pempek Kulit, Ayam Goreng, Nasi Putih. more...
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Gaining 2.1 kg a Week
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aavegelica's Weight History
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