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Jon Grant
Journal
22 Apr 15
Jon Grant's Journal, 22 Apr 15
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Weigh In record (no journal entry) for 22 April 2015
76.7 kg
Lost so far:
18.5 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2015:
466 kcal
Fat: 13.33g | Prot: 13.00g | Carbs: 67.60g.
Lunch:
PVM Energy Bar Chocolate.
Dinner:
Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate.
Snacks/Other:
Nestle Hot Chocolate.
more...
2397 kcal
Exercise:
Walking (moderate) - 5/kph - 16 minutes, Running (jogging) - 8/kph - 16 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Jon Grant's Weight History
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