pusing bngt berat badan yoyo udh diet hampir 1 bulan
|
84 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
8412 kcal
|
Fat: 75.86g | Prot: 222.59g | Carbs: 1646.75g.
Lunch: Lontong, Oncom. Dinner: Martabak Telur, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kerupuk Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinioktavianasarivini's Weight History
|