Weigh In record (no journal entry) for 18 January 2023
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118.9 kg
Lost so far: 12.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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458 kcal
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Fat: 29.48g | Prot: 32.00g | Carbs: 10.59g.
Breakfast: Lac Lélo Queijo Mussarela Fatiado , Melão Amarelo, Ovo Cozido. more...
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Losing 8.4 kg a Week
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gaabscoelho's Weight History
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