Weigh In record (no journal entry) for 18 January 2023
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108.3 kg
Lost so far: 3.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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490 kcal
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Fat: 10.77g | Prot: 22.07g | Carbs: 81.07g.
Dinner: Nasi Merah, Terung, Kubis, Tahu, Telur. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.1 kg a Week
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