Weigh In record (no journal entry) for 18 January 2023
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1092 kcal
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Fat: 46.68g | Prot: 40.34g | Carbs: 128.45g.
Breakfast: Patatesli Poğaça, Şekersiz Çay, Pişmiş Havuç. Lunch: Keskinoğlu Arnavut Ciğeri, Kühne Karışık Turşu, Beyaz Ekmek, Portakal, Tchibo Filtre Kahve, Ülker Bitter Çikolata %60. Dinner: Özkaynak Maden Suyu, Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 2.1 kg a Week
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_mustafasadik's Weight History
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