Weigh In record (no journal entry) for 17 January 2023
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72.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1480 kcal
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Fat: 57.47g | Prot: 90.54g | Carbs: 148.73g.
Breakfast: Stir Fried Vegetables, Hard-Boiled Egg . Lunch: Apple Juice, Dal, Chicken Breast (Skin Not Eaten). Dinner: Mugg & Bean Side Salad, Chicken Burger on Bun. Snacks/Other: Woolworths Almond, Coconut & Seed Rusk, Chai Latte, Almond Milk, Granny Smith Apples. more...
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steady weight
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bron.kennedy's Weight History
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