Weigh In record (no journal entry) for 15 January 2023
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105.7 kg
Lost so far: 27.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1195 kcal
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Fat: 66.88g | Prot: 67.73g | Carbs: 87.32g.
Breakfast: Putz Pasta de Amendoim Beijinho, Polenghi Requeijão Cremoso Zero Lactose, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma 100% Integral, Abacate. Lunch: Macarrão Alho e Óleo, Costela Bovina, Abóbora Cabotia, Carne Moída Refogada, Abobrinha, Couve Manteiga Refogada. Dinner: Pizza de Queijo de Massa Fina. more...
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steady weight
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cibelepaulino_'s Weight History
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