Weigh In record (no journal entry) for 17 January 2023
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1556 kcal
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Fat: 57.18g | Prot: 128.32g | Carbs: 138.27g.
Breakfast: Tisane. Lunch: Tomates, Oeuf Dur, Thé sans Sucre. Dinner: Kebab, Tomates Cerises, Thon dans l'Eau (en Conserve), Choux de Bruxelles, Chou-Fleur, Tisane, Épinard, Oeuf Dur. more...
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steady weight
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lynne225's Weight History
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