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mudanca de vida
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90.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1652 kcal
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Fat: 42.78g | Prot: 156.98g | Carbs: 159.77g.
Breakfast: Itambé Iogurte Natural Desnatado, Mamão Papaia, Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), DIA Leite Desnatado, Growth Supplements Whey Concentrado, Arroz Branco, Batata Inglesa Cozida, Sadia Filé de Peito de Frango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo. more...
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Gaining 0.1 kg a Week
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Heitorcvc's Weight History
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