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cibelepaulino_
Journal
17 Jan 23
cibelepaulino_'s Journal, 17 Jan 23
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Weigh In record (no journal entry) for 17 January 2023
105.4 kg
Lost so far:
27.9 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2023:
817 kcal
Fat: 57.50g | Prot: 43.19g | Carbs: 38.73g.
Breakfast:
Nutrigold Granola, Putz Pasta de Amendoim Beijinho, Abacate, La Violetera Castanhas do Pará.
Lunch:
Sopa de Legumes, Peito de Frango.
Snacks/Other:
Lacta Lacta Intense 60% Original, Lacta Lacta Intense 60% Original.
more...
3187 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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cibelepaulino_'s Weight History
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