Weigh In record (no journal entry) for 17 January 2023
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120.1 kg
Lost so far: 11.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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298 kcal
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Fat: 18.26g | Prot: 20.87g | Carbs: 10.28g.
Breakfast: Melão, Ovo Cozido, Lac Lélo Queijo Mussarela Fatiado . more...
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Losing 3.7 kg a Week
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gaabscoelho's Weight History
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