Weigh In record (no journal entry) for 17 January 2023
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80 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1359 kcal
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Fat: 89.01g | Prot: 58.22g | Carbs: 199.54g.
Breakfast: Nasi Goreng. Lunch: Ceres Meses, Sari Roti Roti Tawar, Mayora Mie Oven Goreng , Ikan Tongkol Goreng, Tempe Goreng Tepung, Ayam Masak Merah, Nasi Putih. Snacks/Other: Monde Serena Snack (25g), Good Day Coolin' Coffee, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.1 kg a Week
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hildaamelia20's Weight History
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