Weigh In record (no journal entry) for 17 January 2023
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1185 kcal
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Fat: 38.43g | Prot: 44.98g | Carbs: 161.28g.
Breakfast: Ülker Çikolata %80 Bitter, Şekersiz Çay. Lunch: Şekersiz Türk Kahvesi, Şekersiz Çay. Dinner: Arnavut Ciğeri, Muhallebi, Revani, Beyaz Ekmek. more...
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Losing 8.4 kg a Week
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_mustafasadik's Weight History
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