Weigh In record (no journal entry) for 17 January 2023
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90 kg
Lost so far: 3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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103 kcal
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Fat: 0.22g | Prot: 2.13g | Carbs: 22.32g.
Breakfast: Nasi Putih. more...
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Losing 0.0 kg a Week
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