Weigh In record (no journal entry) for 17 January 2023
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80.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1056 kcal
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Fat: 39.38g | Prot: 42.84g | Carbs: 132.80g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Telur Rebus, Lemonilo Mie Goreng. Lunch: Uleg Sambal Rawit, Ayam Geprek, Nasi Putih. Snacks/Other: Glico Pretz Original, Tahu Isi. more...
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Losing 1.8 kg a Week
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