Weigh In record (no journal entry) for 17 January 2023
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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828 kcal
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Fat: 21.22g | Prot: 70.55g | Carbs: 98.55g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Alfamart Daun Pepaya, Nasi Merah. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis. Dinner: Alfamart Daun Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Tomat, Alpukat, Pepaya, Melon. more...
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1851 kcal
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Exercise:
Resting - 16 hours and 29 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 1 minute. more...
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Losing 1.7 kg a Week
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@egapratiwiavi's Weight History
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