Weigh In record (no journal entry) for 16 January 2023
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69.9 kg
Lost so far: 10.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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915 kcal
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Fat: 27.23g | Prot: 65.53g | Carbs: 105.68g.
Lunch: Abóbora Cabotia, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Hortifruti Abacaxi, Ovo Mexido, Mangas. more...
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Gaining 0.1 kg a Week
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