Weigh In record (no journal entry) for 16 January 2023
|
60 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
452 kcal
|
Fat: 19.26g | Prot: 38.30g | Carbs: 31.11g.
Breakfast: Millennium Молочный Шоколад . Dinner: Мясна Весна Балык Свинной, Индейка Отварная, Сильпо Лук Репчатый , Хлеб Черный, Бульон из Индейки. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna$bookhalo$2000's Weight History
|