StomachMonkeys's Journal, 16 Jan 23

Happy Meal prep Monday!
A failure to plan is a plan to fail!
Eat well and stay hydrated, friends!

View Diet Calendar, 16 January 2023:
1405 kcal Fat: 51.29g | Prot: 130.62g | Carbs: 103.74g.   Breakfast: Kirkland Signature Unsalted Mixed Nuts, Olympic Greek Yogurt, Kirkland Signature Three Berry Blend, One Degree Organic Foods Sprouted Rolled Oats, Instant Coffee (made from Powdered), LeanFit Whey Protein, Organika Spirulina. Lunch: Broccoli , Mann's Sugar Snap Peas, Lilydale Chicken Breast Boneless Skinless. Dinner: Onions , Ground Lamb , Pita Bread, Ground Beef (90% Lean / 10% Fat) , Unico Diced Tomatoes. more...
3938 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Nice! 
16 Jan 23 by member: Healthycurves2023
Smart! 
16 Jan 23 by member: Lindafitter

     
 

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