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215 132/89
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97.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1584 kcal
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Fat: 54.41g | Prot: 61.52g | Carbs: 188.76g.
Lunch: Alface de Folha Verde, Carne de Panela, Extra Feijão Tropeiro, Tio João Arroz Integral Cozido, Brahma Cerveja. Dinner: Heinz Molho de Tomate com Pedaços, Massa Leve Capeletti de Carne. Snacks/Other: Arcor Chocolate Aerado. more...
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Gaining 0.2 kg a Week
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