Weigh In record (no journal entry) for 16 January 2023
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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687 kcal
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Fat: 34.18g | Prot: 55.18g | Carbs: 39.39g.
Lunch: Heinz Maionese, Coxa de Frango Frita sem Revestimento (Pele Consumida), Pif Paf Lombo Suíno Temperado , Cenouras Cozidas, Batata Inglesa Cozida, Alface. Dinner: Costa Sul Kani Kama, Salmão no Forno ou Grelhado. Snacks/Other: Tangerinas. more...
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Losing 1.4 kg a Week
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