Weigh In record (no journal entry) for 06 November 2022
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1022 kcal
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Fat: 22.41g | Prot: 42.75g | Carbs: 161.57g.
Breakfast: Maizena Amido de Milho, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Bauducco Torrada Multigrãos, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Mamão Formosa, Maizena Amido de Milho. Dinner: Azeite de Oliva Extra-Virgem, Poços de Caldas Requeijão Cremoso, Pão Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Maizena Amido de Milho. more...
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Losing 1.4 kg a Week
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Rê Bandeira's Weight History
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