Weigh In record (no journal entry) for 16 January 2023
|
71.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
2562 kcal
|
Fat: 79.46g | Prot: 132.43g | Carbs: 304.92g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%, Banane. Dinner: Gut & Günstig Pfannengemüse Französische Art, Veganz Soja Granulat. Snacks/Other: Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, ültje Erdnüsse. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|