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hitman1970
Journal
16 Jan 23
hitman1970's Journal, 16 Jan 23
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Weigh In record (no journal entry) for 16 January 2023
116.2 kg
Lost so far:
48.8 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2023:
791 kcal
Fat: 17.42g | Prot: 38.36g | Carbs: 121.24g.
Lunch:
Kupfer Bierschinken, Glocken Bäckerei Körnerbrötchen, Heidelbeer-Banane-Drink.
Snacks/Other:
Pink Lady Äpfel.
more...
3428 kcal
Exercise:
Running (jogging) - 8/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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hitman1970's Weight History
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