Weigh In record (no journal entry) for 16 January 2023
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103.3 kg
Lost so far: 4.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1133 kcal
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Fat: 53.33g | Prot: 71.07g | Carbs: 89.63g.
Breakfast: Solevita Petit Déjeuner Orange Mandarine Raisin, Alpro Lait Soja Banane, Favrichon Muesli Protéiné Soja & Fruits, Koro Soja Crispies. Lunch: Huile d'Olive, Salade de Laitue avec Fromage, Tomate et / ou Carottes, Zanetti Parmigiano Reggiano, Boulettes de Bœuf. Snacks/Other: Pommes, Dolce Gusto Café au Lait, Mandarine. more...
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steady weight
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Eric.Hayen's Weight History
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