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hr ini surplus .. gk itung sm sekali.. kira2 aja hihi...
View Diet Calendar, 16 January 2023:
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1184 kcal
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Fat: 53.32g | Prot: 63.22g | Carbs: 114.73g.
Breakfast: Gado Gado, Sari Roti Roti Sandwich Isi Coklat. Lunch: Tahu Sumedang, Bihun Goreng, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pastel. more...
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