Weigh In record (no journal entry) for 16 January 2023
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51.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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548 kcal
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Fat: 7.63g | Prot: 32.16g | Carbs: 86.21g.
Breakfast: Salak, Bango Kecap Manis Light, Putih Telur Matang, Nasi Putih. Lunch: Tempe Bacem, Putih Telur Matang, Nasi Putih. Snacks/Other: Regal Regal Marie Biscuit, Siantar Top Goriorio. more...
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Losing 0.2 kg a Week
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