Weigh In record (no journal entry) for 21 April 2015
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 41.02g | Prot: 146.60g | Carbs: 86.00g.
Breakfast: Гречневая Крупа (без Жира), Кефир (Обезжиренный). Lunch: Фасоль (без Соли, Отварная), Курица Вареная, Зеленый Перец, Творог 9%. Dinner: Изолят. Snacks/Other: Вино Сухое, Яичный Желток, Яичный Белок. more...
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Gaining 1.4 kg a Week
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