Weigh In record (no journal entry) for 15 January 2023
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111.8 kg
Lost so far: 9.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2155 kcal
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Fat: 155.83g | Prot: 126.03g | Carbs: 61.71g.
Breakfast: Walden Farms Sweet Cream, Torani Sugar Free Brown Sugar Cinnamon Syrup, Land O'Lakes Heavy Whipping Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Calavo Avocado, Yellow Onions (Sauteed) , Great Value Fancy Fiesta Blend Cheese Shredded, Chicken Breast. Dinner: Southern Recipe Sea Salt & Black Pepper Pork Rinds, Ken's Steak House Ranch Dressing, Subway Cold Cut Protein Bowl. Snacks/Other: Atkins Meal Peanut Butter Granola Bar, Torani Sugar Free Brown Sugar Cinnamon Syrup, Atkins Snack Snickerdoodle Bar, Ratio Keto Friendly Vanilla Yogurt, Alpine Fresh Blueberries. more...
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Losing 2.5 kg a Week
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Nisha Wakefield's Weight History
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