Weigh In record (no journal entry) for 15 January 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1114 kcal
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Fat: 47.91g | Prot: 113.37g | Carbs: 56.47g.
Breakfast: Fried Battered Fish, Sweet and Sour Pork, Creamed Spinach, Roasted Vegetables, Pick n Pay Coleslaw Salad. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Roasted Vegetables, Creamed Spinach, Cooked Pumpkin (from Fresh). Snacks/Other: The Harvest Table Pure Bone Broth Powder, The Harvest Table Pure Collagen Powder, USN Hydrotech Whey (Chocolate Cookie Dough). more...
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Gaining 0.1 kg a Week
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Lorato-lee's Weight History
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