Weigh In record (no journal entry) for 15 January 2023
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87.3 kg
Lost so far: 32.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1244 kcal
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Fat: 65.09g | Prot: 59.32g | Carbs: 109.22g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Beyaz Peynir, Yeşil Zeytin. Lunch: Salata Sosu, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Etli Kuru Fasulye, dovme pilavi, Etli Patates. Snacks/Other: Şekeroğlu Osmanlı Kahvesi, Limonlu Su, Su, Turp. more...
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3263 kcal
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Exercise:
Sexual Activity - 3 hours, Vacuuming - 3 hours, Sitting - 6 hours, Cooking - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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