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isalou123
Journal
21 Apr 15
isalou123's Journal, 21 Apr 15
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Weigh In record (no journal entry) for 21 April 2015
72.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2015:
799 kcal
Fat: 14.05g | Prot: 107.27g | Carbs: 73.09g.
Breakfast:
Myprotein Impact Whey Protein, Kaffee, Flohsamenschalen.
Lunch:
Erdbeeren, Extra Natives Olivenöl, Hähnchenbrustfilet, Blumenkohl.
Dinner:
Myprotein Impact Whey Protein.
Snacks/Other:
Birnen, Tetesept Omega-3 Lachsöl 1000.
more...
2143 kcal
Exercise:
Arc Trainer - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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isalou123's Weight History
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