Auch wenn es nur jeden Tag 100 g weniger werden, es geht vorwärts wieder.
|
54.2 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
854 kcal
|
Fat: 34.19g | Prot: 56.50g | Carbs: 77.63g.
Breakfast: Aldi Kochschinken, Kaffee, Burger Knäcke Delikatesse. Lunch: OceanSea Schlemmerfilet Knusprig Kross, Gemischter Salat. Dinner: Kohlrabi, Gekochtes Ei, Gut & Günstig Skyr Natur, Alnatura Chia Samen. Snacks/Other: Mandarine, Penny Markt Sandwich Classic. more...
|
|
1838 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 14 minutes, Resting - 4 hours and 56 minutes. more...
|
Losing 0.7 kg a Week
|