adeliaaacy's Journal, 15 Jan 23

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Weigh In record (no journal entry) for 15 January 2023

48.5 kg Lost so far: 13.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:

699 kcal

Fat: 17.84g | Prot: 43.59g | Carbs: 91.10g. Breakfast: Labu Siam, Nasi Putih, Pindang Patin. Dinner: Bubur Candil. Snacks/Other: Mangga, Jagung Rebus, Indomaret Kacang Medan , Gula Pasir, Nutrijell Jelly Powder Coklat. more...

1334 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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adeliaaacy's Weight History

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adeliaaacy's Journal, 15 Jan 23

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adeliaaacy's Weight History