Weigh In record (no journal entry) for 15 January 2023
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56.2 kg
Lost so far: 11.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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844 kcal
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Fat: 25.82g | Prot: 21.56g | Carbs: 132.36g.
Lunch: Schokoladenstückchen, Zuivelhoeve Vla Vanille, Aldi Schokomüsli , Barilla Nudeln Gekocht. more...
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Gaining 5.6 kg a Week
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