Weigh In record (no journal entry) for 15 January 2023
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41.2 kg
Lost so far: 26.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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895 kcal
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Fat: 11.76g | Prot: 22.07g | Carbs: 178.25g.
Lunch: Danone Йогурт 1,5%, Start Хлопья, Сгущенка, Банан, Яблоко Голден. more...
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Losing 0.9 kg a Week
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