Weigh In record (no journal entry) for 06 July 2011
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113.1 kg
Lost so far: 3.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 43.36g | Prot: 37.84g | Carbs: 251.40g.
Breakfast: oatmeal, brown sugar, pecan, Tea (Brewed). Lunch: yogurt, plum. Dinner: sweet tea, coconut soup, egg roll. more...
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Losing 2.5 kg a Week
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Jlayman800's Weight History
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