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Runs4Fitness
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14 Jan 23
Runs4Fitness's Journal, 14 Jan 23
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This was me @195 lbs. back in 2016 I promised I would share a pic . Lol
Didn’t feel like there was anything left of me . That’s why I’m shooting for 230-240. Then if I can sustain that maybe try another 10 . Any thoughts welcome 😊♥️
View Diet Calendar
, 14 January 2023:
570 kcal
Fat: 9.00g | Prot: 50.00g | Carbs: 78.00g.
Breakfast:
Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple.
more...
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Don’t know why but it cut my picture off !?!? Lol
14 Jan 23 by member:
Runs4Fitness
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