Weigh In record (no journal entry) for 06 July 2011
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98.4 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 71.62g | Prot: 91.40g | Carbs: 233.37g.
Breakfast: Raisins, Oatmeal, Coffee (Brewed From Grounds) , V8 Splash Tropical Blend, Men's Health Formula Multivitamin Supplement. Lunch: bacon, Chicken. Dinner: onion ring, raspberry mousse. Snacks/Other: strongbow , Granola Bites, Chewy Bars - Oats & Peanut Butter, pineapple. more...
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3214 kcal
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Exercise:
Exercise machine (moderate) - 42 minutes, Sleeping - 8 hours, Resting - 9 hours and 18 minutes, Desk Work - 6 hours. more...
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Losing 3.2 kg a Week
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Mblade22's Weight History
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