a.cankurt's Journal, 05 Jan 23

111.1
111.1 kg Lost so far: 7.6 kg.    Still to go: 27.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:
872 kcal Fat: 44.58g | Prot: 40.75g | Carbs: 76.40g.   Breakfast: Ceviz, Haşlanmış Yumurta. Dinner: Poğaça, Hamsili Pilav, Hamsi Buğulama, Bamya Çorbası. more...
2215 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.1 kg a Week

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a.cankurt's Weight History


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