Angel Ciríaco's Journal, 20 Apr 15

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Aos poucos... vai indo... :D

84.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: 100%.

View Diet Calendar, 20 April 2015:

781 kcal

Fat: 46.26g | Prot: 35.60g | Carbs: 54.40g. Breakfast: Limão, Couve Manteiga Crua, Gengibre. Lunch: Melancia, Mamão. Dinner: Azeite de Oliva Extra-Virgem, Cenouras, Alface, Ovo Cozido. Snacks/Other: Verdemar Queijo Canastra Araxa. more...

2538 kcal

Exercise: Dance (slow step) - 2 hours, Resting - 8 hours, Sleeping - 14 hours. more...

Losing 2.6 kg a Week

2 Supporters Support

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\o/

22 Apr 15 by member: rogerpaixao


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Angel Ciríaco's Weight History

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Angel Ciríaco's Journal, 20 Apr 15

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Angel Ciríaco's Weight History