Weigh In record (no journal entry) for 14 January 2023
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96.8 kg
Lost so far: 8.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1513 kcal
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Fat: 66.57g | Prot: 77.99g | Carbs: 145.46g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Aldi Walnoten. Lunch: Melk (Halfvol), Campina Halfvolle Melk, Rosbief, Kaas, AH Pistolet Bruin. Dinner: AH Walnootstukjes, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Lidl Griekse Yoghurt 2%, Jumbo Loempia. more...
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2395 kcal
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Exercise:
hond uitlaten - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bloodyfast's Weight History
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